In this powerful solo episode, host Joe Longo dives deep into the subtle but impactful habit of unconscious complaining. With his signature blend of mindfulness, storytelling, and practical wisdom, Joe unpacks how seemingly harmless sighs, grumbles, and auto-responses shape your energy, identity, and destiny through personal anecdotes, from daily life to time spent inside San Quentin Prison. Joe explores how awareness, presence, and the choice to pause can transform your internal narrative and external reality. Tune in for a refreshing reminder to reclaim your energy and return to the moment.

Download the Simplicity Starter Kit

What would change if you truly lived as the version of you who already had the dream? In this solo episode, Joe Longo dives deep into the power of identity, embodiment, and energetic alignment. Using the legendary mindset of Michael Jordan as a guide, Joe explores how to hold onto your vision—not just in moments of inspiration, but in everyday life, even when your external reality hasn’t caught up yet. If you’ve ever felt yourself shrink after a big breakthrough, this one’s for you.

Download the Simplicity Starter Kit - DOWNLOAD NOW

In a world that glorifies hustle and overnight transformation, Joe Longo invites us to pause and reconsider the quiet power of showing up simply and consistently. In this heartfelt episode, Joe reflects on the timeless wisdom of Fred Rogers how his gentle presence and unwavering simplicity reshaped generations. You’ll walk away with practical, soul-centered tools for grounding your life in small, intentional acts that build lasting change. This one is a reminder: the sacred lives in the ordinary.

Download the Simplicity Starter Kit