Ash & Keels are back to share some news they’ve been holding onto for a while… tune in to catch up with the girls and find out what the future holds for Instantly Twenty.

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If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

In this week’s episode Ash & Keels dive into all things overconsumption. The girls discuss the negative impact Tik Tok has had on consumers, how owning a million different products doesn’t change your worth & why your skin just isn’t that special...

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If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

On this weeks episode, Keels and Ash share their stories on the ways they discovered that they were being cheated on, the wild s** position Ash’s ex wanted to try, the time Keeleigh got paid to be a JoJo Siwa impersonator and what Ash did to get banned from Keeleigh’s house…

Support the Show.

If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Support the Show.

If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta...

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If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice).

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If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Has anyone else noticed their closest friends dropping off the face of the earth lately...

This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort.

Keels & Ash do an unfiltered tell all about their three way relationship, spill the tea on what they really use Snapchat for and call out who is on their hit list for not replying…

Support the Show.

If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness.

Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online.

We felt so inspired after recording this episode, and we hope it leaves you feeling the same.

Follow Jas on Instagram:
https://www.instagram.com/jasmcnairfitness/
https://www.instagram.com/fbjcoaching/

Mindful Eating Resources:
https://music.youtube.com/watch?v=lnvxpwH2CfI
https://nutritionsource.hsph.harvard.edu/mindful-eating/

Support the Show.

If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast