• Intentional Breathing: Self-Care & Emotion Regulation Tool

  • 2022/09/21
  • 再生時間： 50 分
  • ポッドキャスト

Intentional Breathing: Self-Care & Emotion Regulation Tool

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  • E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...

    The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.
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あらすじ・解説

E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...

The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.
続きを読む 一部表示

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