Would you say you live intentionally and embrace spirituality in your daily life? Join us this week for an inspiring conversation with Emmy-nominated Courtney Meyers, who shares her incredible transformation from a successful TV career to launching her podcast, "Intentional Living with Courtney Meyers." Her story begins in Southern California, where life's expectations set her on a path as a writer and producer, only to be dramatically altered by the introspection brought on by the COVID pandemic that resulted in a move to Tennessee.

Courtney's journey is a testament to the power of prioritizing wellness and self-care. She opens up about a significant health scare that prompted her to reevaluate her priorities and reconnect with activities that bring joy and fulfillment. As a busy professional and parent, Courtney emphasizes the importance of making time for wellness practices, like walking and reading for pleasure, and how these simple acts can profoundly impact our well-being. Her vulnerability and openness invite us to consider the role of spiritual and energy healing, advocating for a holistic approach to health that recognizes the mind-body connection.

Courtney Reference Recommendations in This Episode:
Spiritual Mentor: Sonia Choquette (Her books Ask Your Guides and Trust Your Vibes)
Books: Anne of Green Gables, The Life and Death of Anne Boleyn, The Night Circus
Plant Paradox - Dr. Gundry
Holistic Healer - Dr. Brooke Stuart
Dave Asprey
Dr. Mark Hyman
Dr. Amen
Samantha Lotus
Aggie Lal - Biohacking for Women

More about Courtney:
Courtney Meyers is an Emmy Nominated writer & producer with 18+ years working with some of the biggest names in Hollywood. She is a best-selling ghostwriter, authoring her debut novel and host of the breakout podcast Intentional Living with Courtney Meyers.

She's a graduate from The University of Southern California's prestigious Annenberg School of Journalism & has trained extensively with Multi Best-Selling Author & Renown Intuitive Mentor, Sonia Choquette.

A wife & mother of two, Courtney is a California native living in Tennessee on a mission of growth, healing & soul-searching, striving to help others UNLEASH THEIR VOICE, connect to their most authentic self, and live a life they love!

Courtney can be found below:
https://www.courtneymeyers.com/

Intentional Living with Courtney Meyers Podcast:
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

https://podcasts.apple.com/us/podcast/intentional-living-with-courtney-meyers/id1686847873

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