• Intermittent Fasting

  • 2024/10/29
  • 再生時間： 20 分
  • ポッドキャスト

Intermittent Fasting

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  • サマリー

  • Forget complicated diets—intermittent fasting is all about timing, not counting calories. But how does skipping meals actually work? We’ll explain what intermittent fasting really is, how it affects your body, and why it’s way simpler (and cooler) than any diet you’ve heard of. Learn the science behind why skipping breakfast can help you feel more focused, energized, and in control.

    #IntermittentFastingExplained #LifeHack #HealthSimplified #FeelYourBest #Wellness101 #SmartEating #NotADiet #UnlockYourEnergy


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Forget complicated diets—intermittent fasting is all about timing, not counting calories. But how does skipping meals actually work? We’ll explain what intermittent fasting really is, how it affects your body, and why it’s way simpler (and cooler) than any diet you’ve heard of. Learn the science behind why skipping breakfast can help you feel more focused, energized, and in control.

#IntermittentFastingExplained #LifeHack #HealthSimplified #FeelYourBest #Wellness101 #SmartEating #NotADiet #UnlockYourEnergy


Hosted on Acast. See acast.com/privacy for more information.
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