I had the privilege of speaking with Steven C. Hayes, a clinical psychologist and Professor in the Department of Psychology at the University of Nevada, Reno.

Steven has written 46 books and nearly 650 scientific articles, and originated Acceptance and Commitment Therapy (or ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.

What makes him particularly inspiring to me personally, is that he himself has a history of panic disorder and has used his own methods for understanding and reframing these behaviors.

His work has shown to make an enormous difference to people of all walks of life, whether they’re suffering from depression or OCD behavior, or want to boost their performance and well-being.

In my conversation with him, Steven gives a brief summary of the principals of his work, and then we talk about topics including parenting a child with anxiety or OCD behavior, and also some ideas for how to strengthen one’s values and habits, even when destructive thoughts are present.

I’m definitely a writer more than an interviewer, but I hope you’ll enjoy the conversation and carry away something valuable to use in the moments of your life.

(For adults only.)

For more information on Steven C. Hayes, visit www.stevenchayes.com.

To listen to my other podcast, the Once Upon an Upset Podcast for kids and parents, visit www.onceuponanupset.com.