It’s been a while since my husband and I have had a chance to connect- it’s been a busy spring and we definitely were ready to spend some alone time together. I don’t know if it’s the ducks enjoying the pool more than we are or a matrimonial tv show, but something woke us up to reality- it’s time to start acting like a loving, married couple again. As busy parents of younger children, family in town, and chaotic schedules, there’s always something coming up. Or at least that’s the thought I was having and I was sticking to it. Except this past week some aha’s were changing my tune and it woke me up to years of negative self talk about intimacy.

What You’ll Learn on this Episode:

• Neglecting basic self care can lead to inconvenient thoughts 

• Negative self talk can lead to a lack of connection with loved ones

• We may blame loved ones for not showing affection when in reality we are in our own way

• If you’re tired of the mom bun and winter legs, and achy joints, it’s time to do something about it

Featured on this week’s podcast:

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

• Frustrated with your food choices? Download a FREE 5 Day Menu Plan that’s based on whole foods and kids will actually approve of it!

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

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