Ask your weaning questions here

In this episode of Introducing Solids with Weanish, we explore how to incorporate solid foods into your baby's routine without disrupting their sleep. In consultation with infant sleep consultant Abbey O' Hearn, we dispel common myths around solids and sleep, including whether early solids can improve sleep. We cover practical tips for balancing sleep and feeding routines and share advice on the best first foods to help your little one adjust smoothly.

Tune in for sleep-friendly feeding tips that will make introducing solids a positive experience for both you and your baby.

What You’ll Learn in This Episode:

• How to introduce solids while maintaining your baby's sleep schedule.
• Why the "cereal in bottles" myth is dangerous and doesn't help with sleep.
• The importance of the 'feed, play, sleep' routine and when to introduce new meals.
• Gentle first foods that are easy on baby's tummy.

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I help you distinguish between gagging and choking—two things that can cause anxiety for many parents. You'll learn how to recognise each, what actions to take, and how to keep your baby safe while developing positive mealtime experiences. Gain the confidence to handle these situations calmly and effectively, ensuring both you and your baby enjoy mealtimes.

What You’ll Learn in This Episode:

• The critical differences between gagging and choking.
• How to stay calm when your baby gags, and why it’s actually a positive reflex.
• Key actions to take if your baby is choking, including first aid essentials.
• How to serve high-risk foods safely to minimise choking hazards.

Mentioned in This Episode:

• High-Choking Risk Foods on Instagram: @Weanish_
• Infographic: The difference between gagging and choking on Facebook: @Weanish

Key Takeaways:

• Gagging is a natural, protective reflex; stay calm and let your baby manage it.
• Choking is a true emergency that needs immediate action.
• How to serve or avoid the high-risk choking foods.
• Learning the difference helps create a safe and enjoyable mealtime for everyone.

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I guide you through the introduction of allergenic foods to your baby before 12 months old. You'll discover the top nine allergenic foods, practical steps for introducing them, and key symptoms to watch for after introduction. This episode is packed with insights to help reduce allergy risks and empower you to introduce these foods safely and confidently. Don't forget to grab your FREE Allergen Introduction Tracker at Weanish.com to make the process easy and organised.

What You’ll Learn in This Episode:

• Things you need to know about allergen introduction.
• The 9 most common allergenic foods.
• Practical steps to safely introduce the high allergen foods.
• Symptoms to watch for after introduction and what to do if a reaction occurs.

Mentioned in This Episode:

• Weanish Allergen Introduction Tracker: Get your FREE download here!
• Episode 1: Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids