In this episode, we will discover the essence of a mindful relationship, where intentional presence and self-awareness lay the groundwork for deep, authentic connections. By focusing on active listening, empathy, and honest communication, we can break free from autopilot interactions and embrace meaningful exchanges. Join me as we learn how small, consistent gestures and a commitment to growth transform relationships, inspiring lasting bonds built on trust and understanding.

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Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

In this episode, we’ll uncover the hidden barriers holding you back and dive into the world of emotional blocks—those subtle, unconscious patterns that shape our lives and limit our growth. We’ll explore how these blocks were created, why they once served a purpose, and, most importantly, how to break free from the ideas and thought patterns that hold you back both personally and professionally.

Enjoyed this episode?

• Subscribe to never miss an update
• Share with others who might benefit
• Leave a review to help others find us
  

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

In this episode, I speak with Elijah Nisenboim, founder of the Effiji Breath technique and a seasoned breathwork practitioner with over 30 years of experience. Together, we explore how breathwork can be a powerful tool for personal healing and deeper self-connection, especially for those who have overcome trauma. Tune in to discover how breath and music can help you reconnect with yourself and others, fostering authentic, transformative healing.

Connect with Elijah at:

https://effijibreath.com

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.