In this episode, we will discover the essence of a mindful relationship, where intentional presence and self-awareness lay the groundwork for deep, authentic connections. By focusing on active listening, empathy, and honest communication, we can break free from autopilot interactions and embrace meaningful exchanges. Join me as we learn how small, consistent gestures and a commitment to growth transform relationships, inspiring lasting bonds built on trust and understanding.

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Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

In this episode, we’ll uncover the hidden barriers holding you back and dive into the world of emotional blocks—those subtle, unconscious patterns that shape our lives and limit our growth. We’ll explore how these blocks were created, why they once served a purpose, and, most importantly, how to break free from the ideas and thought patterns that hold you back both personally and professionally.

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Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

In this episode, I speak with Elijah Nisenboim, founder of the Effiji Breath technique and a seasoned breathwork practitioner with over 30 years of experience. Together, we explore how breathwork can be a powerful tool for personal healing and deeper self-connection, especially for those who have overcome trauma. Tune in to discover how breath and music can help you reconnect with yourself and others, fostering authentic, transformative healing.

Connect with Elijah at:

https://effijibreath.com

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

In this episode, Angela Harvey takes us on a journey through the art of growth, shedding light on how to welcome positivity by releasing what holds us back. With decades of experience and a powerful voice in queer media, Angela reveals what it truly means to cultivate resilience and self-love. Listen as she opens up about Poetic Alchemy, her poetic masterpiece that invites us all into a space of healing and transformation.

Connect with Angie at:

https://sites.google.com/view/angieharveyspeaks/home

www.facebook.com/aharveyspeaks

www.instagram.com/angieharveyspeaks

https://www.youtube.com/@AngieHarveySpeaks

Enjoyed this episode?

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• Share with others who might benefit
• Leave a review to help others find us

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter! Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script! Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

Empathy isn’t just a feel-good trait; it’s a powerful tool that strengthens us as leaders, entrepreneurs, and caregivers. In this episode, we dive into empathy’s transformative potential with divorce mediator John Ford, who brings over 30 years of experience helping others connect on a profound level.

Whether you're a leader, therapist, doctor, or parent, John shares actionable strategies to foster empathy and improve challenging relationships. Join us as we learn to explore how truly understanding others can unlock better communication and more authentic connections.

Learn more about the Empathy Set at:

https://empathysetapp.com

njoyed this episode?

• Subscribe to never miss an update
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• Leave a review to help others find us

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

Entrepreneurs aim to serve and share insights, yet unhealed traumas can sometimes distort their messages, unintentionally causing harm. In this episode, I speak with Katie Turner, a registered psychologist and author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity, who shares her holistic approach to healing and guidance on aligning our messages with integrity. Tune in for an in-depth conversation about self-awareness, cultural influences, and communicating authentically.

this free quiz at

Enjoyed this episode?

• Subscribe to never miss an update
• Share with others who might benefit
• Leave a review to help others find us

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach 💛 Inquire about my private coaching program 💛 Dive into insightful articles 💛 Access the full podcast library 💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter! Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

Are you hesitating to ask for help because you're afraid of rejection or change? In this episode, we dive into the fears that block us from receiving the support we need and how embracing vulnerability can unlock deeper growth. Learn practical tips to shift your mindset and start welcoming what you deserve into your life.

Enjoyed this episode?

• Subscribe to never miss an update
• Share with others who might benefit
• Leave a review to help others find us

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach
💛 Inquire about my private coaching program
💛 Dive into insightful articles
💛 Access the full podcast library
💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.

What happens when life looks perfect on the surface, but something feels off? In this episode, Denise sits down with Ray Schaub to explore how hidden addiction and family dynamics can lead to inauthenticity, even when success seems apparent. Together, they unpack the reality of “white-knuckling” through life and finding true alignment beyond appearances.

Connect with Ray at Linkedin

https://www.linkedin.com/in/rayschaub/

Enjoyed this episode?

• Subscribe to never miss an update
• Share with others who might benefit
• Leave a review to help others find us

Stay Connected with Me!

Visit DeniseGLee.com to:
💛 Learn more about my background and approach
💛 Inquire about my private coaching program
💛 Dive into insightful articles
💛 Access the full podcast library
💛 Explore additional resources designed to help you thrive

Message Me on X (Twitter): @DeniseGLee

Connect with Me on LinkedIn: @deniseglee

Join My Free Weekly Newsletter!
Sign up to get actionable tips and insights straight to your inbox: Subscribe Here

Discover Your Life Script!
Take this quick questionnaire to uncover how your past influences your present and future: Start the Questionnaire

Ready to Cultivate an Amazing Attitude?
Transform your mindset in just 21 days with daily audio messages and powerful journaling prompts. Designed to help you elevate your personal and professional life. Enroll Now at a Special Rate for Listeners

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information shared is for educational purposes only. Always consult with your healthcare provider for medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical guidance based on content from this podcast or its guests.