In this solo episode, Sara Magner, M.Ed., RCC shares the top 3 essentials to help you as a single parent. Sara also shares therapeutic tools to help you on this journey, including a mindfulness practice and an exercise to help you change your mindset. Thank you for your continued support!

Donna-Marie Gregersen, a single parent, and Complex Post Traumatic Disorder (C-PTSD) survivor shares her story of the challenges she faced as a single parent who endured unimaginable trauma. She shares her wisdom to help others. Superpower takeaway: Try acupuncture! :)

Sara Magner, M.Ed., RCC, LCPC, podcast host and Marina Isidoro, single parent podcast guest discuss some positives of being a single parent. Marina shares her journey in hopes to help other moms. Including 3 superpower takeaways: Reaching out for help, listening to your intuition, an exercise to help in tough decision making.

Sara Magner, M.Ed., RCC, LCPC podcast host and therapist, introduces herself and highlights the who, what, where, when, and why of this podcast- Invisible Cape Parenting. Supporting an underserved community of single parents, reducing the stigma on single parenting, and helping parents see their invisible capes. Thank you for your support!