Episode Description:

It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a pretty consistent thing. Let's dive in and see if you're doing any of these. The goal is not perfection, the goal is habits.

What We'll Cover:

• Undersleeping
• The grocery store
• Just sit
• Graze
• Stress
• Drinking calories
• Cardio

Episode Description:

There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?

What We'll Cover:

• Why are these effective?
• Why they don't work?
• 1 - Intermittent Fasting (IF)
• 2 - Macros (IIFYM)
• 3 - Ketogenic Diet (Keto)
• 4 - Carnivore
• 5 - Paleo

Episode Description:

It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconceptions, that you've probably heard before, that we aim to push you beyond so you can get to your goals even when it's uncomfortable.

What We'll Cover:

1. "You need to workout every single day to see results"
2. "Lifting weights will make you bulky"
3. "You can't join CrossFit until you're in shape"
4. "If you're not sore, you're not working out hard enough"
5. "Cardio is the best way for you to lose weight"
6. "People will judge you about your workouts"