We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 👻💪

What You'll Learn in This Episode

• How to recognize when self-doubt and negative self-talk are sabotaging your progress.
• How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
• Why giving up on yourself is scarier than any setback on the scale.
• What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
• Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you feeling stuck in the cycle. But more importantly, I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧

What You'll Learn in This Episode

• What is the emotional weight of the holidays?
• How Emotional Stress Leads to Emotional Eating and Body Image Issues
• How to Recognize Signs of Emotional Overload
• Strategies to Stay Grounded During the Holidays
• Staying Grounded in the Chaos

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show

In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body deserves love and care—even if it’s not where you want it to be right now.

I’m sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you’ve spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.

What You’ll Learn in This Episode:

• Why waiting to feel good in your body is like treating it as a temporary rental.
• How to shift your mindset from “waiting” to “living.”
• Practical ways to start feeling comfortable in your skin right now, even if it’s not perfect.
• The power of wearing what you love today instead of waiting for the “perfect” size.
• How treating your body with love helps you break free from the shame cycle and move forward.

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show