• Is adrenal health key to managing stress?

  • 2024/03/20
  • 再生時間： 28 分
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Is adrenal health key to managing stress?

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  • Is modern living hammering our adrenals and how can we manage our stress response?

    In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response.


    This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy

    Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

    We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

    We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

    DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

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あらすじ・解説

Is modern living hammering our adrenals and how can we manage our stress response?

In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation? We also differentiate between positive and negative stress, look at stress eating and ways we can actively help to support the adrenals and a healthy stress response.


This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

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