『Is it Really About You? A Shift in Perspectives』のカバーアート

Is it Really About You? A Shift in Perspectives

Is it Really About You? A Shift in Perspectives

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In this episode, we dive into the power of perspective and how it shapes our reality. We explore why it's crucial to not take things personally, the impact of assumptions, and the importance of acceptance. Join us as we share personal stories, insights from 'The Four Agreements,' and making the most out of your energy.


Highlighted Book:The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz


00:00 Introduction: The Power of Perspective

01:51 Understanding Personal Reactions and Emotions

05:28 The Impact of Upbringing on Behavior

06:18 The Four Agreements: A Life-Changing Book

10:06 Facing Racism and Finding Empathy

22:55 Acceptance: The Key to Inner Peace

27:53 Managing Daily Energy

28:10 Reaching Acceptance

29:24 Confidence and Letting Go

31:04 The Power of Perspective

33:17 Dealing with Assumptions

41:45 Health Anxiety and Overthinking

49:25 Final Thoughts and Gratitude


#personalgrowth #selfcare #podcast #lifestyle #mindset #perspective

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