• Is it better to diet or exercise to lose weight?

  • 2023/06/21
  • 再生時間： 8 分
  • ポッドキャスト

Is it better to diet or exercise to lose weight?

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  • In this episode I will answer the question; is it better to diet or exercise to lose weight. Many people often ask me if they should focus on diet or exercise. They want to do just one to start. In this episode I will explain why doing one without the other almost always never works. The two elements need to work together in order for the best transformation to occur.

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あらすじ・解説

In this episode I will answer the question; is it better to diet or exercise to lose weight. Many people often ask me if they should focus on diet or exercise. They want to do just one to start. In this episode I will explain why doing one without the other almost always never works. The two elements need to work together in order for the best transformation to occur.

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