This week, Daniel and Paul are joined by our friend Mario Armani for an honest and deeply personal conversation about mental health. We explore what it means to admit when you’re not okay and why vulnerability is one of the greatest strengths a dad can have. Life isn’t always easy, but we’re here to remind you that you’re never alone. 🖤

Supporting Movember: This month, we’re proud to contribute to Movember, an incredible initiative for men’s health. A portion of every merch sale in November will go directly to supporting this cause. By purchasing our merch, you’re not just helping us keep the podcast going—you’re helping change lives. Shop our merch here to support Movember and men’s health this month

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💬 If You’re Struggling: It’s okay to need help. If you’re going through a tough time, please reach out to someone you trust or a professional who can support you. In Canada, you can access help through these resources: Talk Suicide Canada: Call 1-833-456-4566 or text 45645 Kids Help Phone (for dads who might also need parenting support): Call 1-800-668-6868 or text CONNECT to 686868 Wellness Together Canada: Visit wellnesstogether.ca for free mental health and substance use support Your support means everything. Please take a moment to rate the episode 5 stars, subscribe, and share it with someone who might need it. 🔗 Visit the link in our bio to shop merch and join us in supporting Movember. #ItStartsWithYou #Movember #MentalHealthAwareness #FatherhoodJourney