Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it’s been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year’ because it represents a new school year. She’s feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.

This week’s theme is: Low-pressure Grounding Routines.

Highlights:

• This is the time of the month to focus on your self-care. [2:40]

• Your routine needs to ground you, not stress you out. [5:25]

• September is Virgo month. It’s all about getting grounded and getting organized. [10:40]

• Get grounded but in a way that’s free and low pressure. [11:25]

• Don’t try to do everything internally. Find external ways to enrich your soul. [18:15]

• Tool of the week. [23:25]

• Question of the week: How do you stop giving away your own spiritual power? [34:35]

One of the things that is most grounding to us is what’s the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year’ to solidify your routines and focus on ground practices is a great start as we get into holiday season.

Sonia C. has also recently taken up Tai Chi. It’s just a great way to get the body moving and it’s fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.

Tool of the Week: Take a new class.

Question of the week: How do you stop giving away your own spiritual power?

Continue on Your Journey:

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True Balance book by Sonia C.

Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It’s amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person.

This week’s theme is: What it takes to detox and reset yourself.

Highlights:

• You have to dance the bad vibes off. [4:35]

• Did you know your brain can get addicted to drama? [10:30]

• Intuitives might think they’re taking the high road, but it ends up being a boomerang effect afterwards. [17:40]

• How do you know if this is an intuitive hit or if it’s just your barking dog? [21:50]

• Accept that your vibes are off. Don’t pretend everything is ‘fine’. [22:35]

• Tool of the week. [27:25]

• Take a break by doing something creative. [27:45]

• Uncomplicate your life. Life’s already complicated enough! [32:40]

• Question of the week: What’s the difference between an angel or a guide? [37:20]

Although Sonia C. wasn’t working, she was working on at least -something- which was bettering her French and becoming more fluent. She has a French test at the end of the month and she’s trying to prepare as best as she can. It’s so funny when you learn a new language because it really does feel like you’re using a brand new side of your brain. Sonia T. believes there’s something more that shines through when Sonia C. does it though and you get glimpses of her past life.

Sonia T. reflects that whenever one of them is in funk, they decide to sing and do a dance party. It really regenerates the spirit. Sonia C. shares how this is a tradition within the family as her mother used to do the very same thing. You dance until the siblings stop fighting! It’s all connected because you need to move the vibes in a higher place when you get stressed out.

Tool of the Week: Vibes are off? Focus your spirit on a creative effort to help it rest.

Question of the week: What’s the difference between an angel or a guide?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

The Fastest Way To Change Your Life Workshop

Psychic YOUniversity FALL 2024

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It’s definitely not the vibe!

This week’s theme is: How to use discernment when the vibes feel so right.

Highlights:

• Sonia T. has to pivot after making a bad hire. [1:45]

• When things don’t work out or if you’re too excited about something, it’s important to check in with your vibes regularly. [3:15]

• Empaths sometimes don’t hold a high enough bar for themselves. [4:25]

• Anything legitimate can withstand the highstand level of scrutiny. [6:15]

• Male vs. female thinking is so fascinating how we approach certain things differently.. [10:05]

• Sonia C. posed the question if she could learn to receive a lot more for a lot less effort. [17:25]

• Sonia C. shares an example of what to do when someone isn’t matching your energy. [23:00]

• Sonia C. loves being in Croatia. She feels like she’s with her people with their big energy. [27:45]

• Tool of the week. [31:35]

• Send us your questions! [33:50]

Despite it being an obvious mismatch, Sonia C. wants to set the intention for the right vibrational match to show up for Sonia T. It’s tough right now with mercury in retrograde. Sonia T. is bummed but it’s a great reminder to slow down and to keep checking in with her vibes and to never be too, too attached to a path/direction or service provider. She wanted so much to believe this was the right fit for her and she is still feeling a bit disappointed from the whole interaction.

Sonia C. remembers hearing some sage advice that it really can take up to a year to really know a person, although this doesn’t quite apply to social media. Sometimes it’s worth considering not making a full commitment until you’ve heard about them/known about them for at least a year. At first Sonia C. thought that was a bit excessive, but after hearing this story, maybe not.

Tool of the Week: Before you jump on other people, take a pause, and get a little more insight about the situation first.

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

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Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

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The Fastest Way To Change Your Life Workshop

Psychic YOUniversity FALL 2024

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she’s noticed a huge difference compared to other trips she’s done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.

This week’s theme is: Disregard your ego and get into imagination.

Highlights:

• As much as Sonia C. loves to be creative in new locations, she was out of balance. [1:40]

• Is it time to take a vacation from external input? [4:55]

• Vacation time should help water your imagination [9:40]

• To be in high vibration, sometimes you just gotta get out of your own way. [15:45]

• Has someone in your past ever made you doubt yourself about your artistic talents? [20:45]

• So many people get hung up on ‘what other people will think’ when they’re creating their own art. [22:10]

• If you can find the humor, you can find the hope. [27:00]

• Tool of the week. [28:15]

• Question of the week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US? [36:20]

There are different types of vacations and each type renews your spirit in different ways. For example, there are the adventure vacations, there are sunset by the beach vacations, there are complete digital detox vacations, and there are friendship vacations that remind you of what to be grateful for. This round Sonia C. has decided to have a vacation from outside input and to really listen to her inner spirit.

Sonia C. is on vacation with her grandchild and she made the commitment to focus on her and only her for 6-7 hours. That can be tough to remain 100% present with a toddler, but Sonia C. enjoyed every minute of it. It was filled with imagination, being outside in the sun, and playing. Children are a great reminder of how to reconnect with your playful innocent side and to see the world in a brand new way. It’s so important to get out of the adult world and get into the pretend world.

Tool of the Week: Get out of your ego and find a creative way to play with the problem at hand. Put your brain in a higher vibration.

Question of the Week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

The Fastest Way To Change Your Life Workshop

Psychic YOUniversity FALL 2024

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. and Sabrina are in the building together in London and it’s been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change.

This week’s theme is: It’s Okay to Pivot

Highlights:

• Vibes are off? Pivot. [5:35]

• You might not always get the reason why. [7:15]

• You have to be spontaneous and this scares a lot of people. [7:25]

• The exploration of an option or following when the energy is going is never a waste. [8:25]

• When something is shifting for you, something better is coming your way. [11:15]

• When the energy is right, it feels like a soul’s purpose. [20:10]

• Sonia C’s blind spot is that she always assumes the best. [26:05]

• It’s normal to feel like the unknown is the most threatening. [30:05]

• Tool of the week. [31:15]

• Question of the week. [32:00]

When you travel or whenever you have a routine get shaken up, it’s important to connect with your inner guide during those uncertain and shaky times. If you find yourself having a hard time pivoting in the moment or when plans change, we have to address our ego, our expectations, and even our inner barking dog.

Sonia C. has worked with a lot of people who hate change, she was even married to someone who had a hard time shifting and moving with the flow. This can be an empath’s most difficult challenge because it’s hard to explain why something has to change in the moment or why the vibes are off, but you have to trust your gut even if it might inconvenience others.

For example, Sonia C. had very strong vibes to buy this one particular house. She knew it was the ONE, but one day the vibes just happened to be off and she had to pivot out of signing the contract. This caused her husband so much distress, but a month later that house ended up flooding. Sometimes we don’t know why, we just have to trust your intuition and the angels around you that are protecting you. When you get a bad vibe, pivot!

Tool of the Week: Identify where you might need to pivot in your life.

Continue on Your Journey:

Question of the Week: I want a new relationship, but it’s just not happening. What should I do?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity MasterClass Waitlist

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. is sick with covid! What! Between the rain and gloom, she couldn’t help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you’re in motion.

This week’s theme is: The Not-So Glamorous Side to Manifesting.

Highlights:

• Do you have a strong inner passion to create something? [3:15]

• What’s the difference between a wish vs. a desire? [6:40]

• How do you know whether something is a true heart’s desire? [9:00]

• A lot of hard work is what makes something an ‘overnight’ success. [15:45]

• We were born to be creative and to create. [19:15]

• Sonia T. shares why her alter ego would be a chauffeur. [22:15]

• It’s okay to not make a choice. It’s okay to just ride the ride and not have a plan. [31:25]

• Tool of the week. [35:05]

• Question of the week. [39:25]

Sonia C. talked to three clients recently who each had challenges within themselves about how to express and make time for their inner creative spirit. While listening inbetween the lines, Sonia C. realized that a lot of us want the glamor of the creative spirit without actually taking on the work needed to develop the creative skill. For example, learning to play an instrument well is very glamorous, but it can take years to master. Sonia C. has been guilty of this too with her dreams of being a skilled pianist, and yet only taking one piano lesson.

Sonia C. has written a lot of books, which is why she is qualified to say that writing can be very tedious. It is difficult! However, her passion for teaching is so strong that she shows up even for the not-so-glamorous parts to get it done. It’s important to realize the vision you’re manifesting will also come with a bit of ditch digging. To cultivate a creative spirit, it’s critical that your heart’s desire is aligned with the whole process and not just the glamorous parts of it.

Tool of the Week: Enjoy the ride. Stop thinking, and just ride the ride.

Continue on Your Journey:

Question of the Week: I often see a purple dot floating around, is this my spirit? How do I connect with it more?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity MasterClass Waitlist

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough!

This week’s theme is: Psychic Cleanse

Highlights:

• Northern Europe hasn’t gotten much of a summer this year. [1:00]

• Sonia T. noticed a couple who just hated the heck out of each other while verbally trying to tell her how much they’re in love. Ouch! [5:10]

• If you feel bad energy, it’s important not to close yourself off. You need a release. [6:10]

• Sonia C. shares an example of how to not let bad energy seem into your energetic bubble. [9:35]

• Sonia T. shares an example of how to respectfully postpone a tough conversation for when you’re in a better mental space. [19:10]

• Tool of the week. [27:45]

• Sonia C.’s book is coming out soon! Planning for a November launch!

• Question of the week. [34:40]

If you’re having the flu, a breakdown, a good cry, or even a freak out, take this all as a sign that you’re having a huge psychic release. It’s good for the body to just let go! Sonia T. knows that when she is getting sick, it’s time to put herself in a timeout. She knows there are subtle intuitive signs happening and she’s just not present to pay attention and take a break. Although Sonia C. rarely has a couch day, she is listening to her body and she might just have to take the day off to recover.

Sonia C. knows she’s not the only one. When she was traveling, she saw so many explosive people and faces and just tension everywhere. The crazy thing is that you can really absorb these bad energies if you’re not careful because everything we’re exposed to can become a mirror for us. Sonia T. has noticed that there are certain types of people who are unconsciously looking for conflict. They just are waiting for someone else to start something so that they can find a way to release. It’s unfortunate that there’s so many people in the world who don’t know how to intuitively release all their ick!

Tool of the Week: Do the hokey pokey and shake off those bad vibes.

Continue on Your Journey:

Question of the Week: I have a recurring dream. What does it mean?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity MasterClass Waitlist

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.

Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn’t bring that kind of high-yay energy.

This week’s theme is: Manifest Your Dreams

Highlights:

• Sonia T. decided to hang out with Sonia C. in France for a little bit! [2:00]

• What are your intuitive blindspots? [6:45]

• Did you know if you smile too much in France, you’re considered dumb? [9:20]

• The ladies went to a very confusing cabaret show. [10:00]

• Sonia C. realizes she needs some ‘entertainment savvy’ angels. [16:15]

• The dancers were giving it their all. When you’re manifesting a dream, really go 1000% in. [21:05]

• Sonia C. recently had a live workshop and shares some of the experiences she witnessed by the people who want to manifest but become small when it’s presented to them. [28:00]

• Empaths don’t need to be ra ra happy all the time. That’s unrealistic. [33:05]

• When you realize your energy isn’t matching, it’s okay to go home and recharge! [31:55]

• Tool of the week. [40:20]

• Question of the week. [48:55]

Sonia T. still wants to give her mom props for being able to focus and manifest her dreams despite the ‘distraction’. When Sonia T. was hanging out with her mom, she found a moment where they were in a more rural part of Paris and there were no restaurants/places around to eat. They could both feel themselves getting hangry and had to call on their angels to help them out! What do you know, they discovered something so beautiful and so unique to the area that matched their mood and vibe. Thank you angels!

Sonia C. calls out something important. Every intuitive person has their blindspots and with her, it’s with restaurants. She sometimes wants something to be too good to be true and it simply backfires on her. Luckily it didn’t this time, but it’s an important reminder to also use your intuitive distinction whenever you might be getting ‘too’ excited about the outcome so that you, in her case, avoid going to places that will give you food poisoning.

Tool of the Week: Name your feelings and feel those feelings/

Continue on Your Journey:

Question of the Week: How do I stop punishing myself for being stuck?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity MasterClass Waitlist

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.