『"It's a Roller Coaster Ride!" Managing Parental Emotions with Dr. Alissa Jerud』のカバーアート

"It's a Roller Coaster Ride!" Managing Parental Emotions with Dr. Alissa Jerud

"It's a Roller Coaster Ride!" Managing Parental Emotions with Dr. Alissa Jerud

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 Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own emotional needs. This conversation is essential listening for any parent who wants to break free from emotional reactivity and build more connected relationships with their children.Key PointsWhat is Emotion-Savvy Parenting?* Learning to feel strong emotions without letting them dictate your actions* Navigating the "roller coaster" of parenting emotions effectivelyPractical StrategiesStop Entertaining* Parents don't need to provide constant entertainment* Allow children to develop independent play skills* Benefits both parents (saves energy) and children (builds independence)The CARE Skills for Emotional Regulation* Cool with ice - Use cold to rapidly reduce heart rate* Activate your body - Brief exercise to discharge energy* Relax your muscles - Tense then release for effective relaxation* Exhale slowly - Focus on long exhales rather than deep breathsMindful Presence* Be fully present during calm moments with children* Simply observe children without judgment or intervention* Use routine moments (bath time, bedtime, car rides) for connectionExpert Insights* Exposure therapy breaks the habit of anxiety avoidance* DBT skills help with mindfulness, emotion regulation, and distress tolerance* Control attempts typically backfire; acceptance is more effectiveQuote to Remember"Emotion savvy doesn't mean not ever feeling strong, unwanted emotions... But I want to help parents learn they can feel those feelings and not need to let those feelings dictate what they do or don't do."About Dr. Alissa JerudDr. Alissa Jerud, PhD is a mother of two, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and the author of the forthcoming book, Emotion-Savvy Parenting, a compassionate, science-informed guide for relating more skillfully to painful, unwanted emotions.In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, as well as Dialectical Behavior Therapy (DBT) skills. She also trains other clinicians in exposure-based treatments and gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Thanks for listening! Subscribe for free to receive new posts and support my work, and please share this post. It’s open for everyone!Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

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