🎉 NEW COMPATIBLE YOU PODCAST EPISODE 🎉

I sat down with Stella from mental health with Stella and it was amazing, I felt like we could’ve talked all day but we managed to squeeze it into under an hour!

We opened up about mental health and the importance of speaking up before it gets to breaking point, as both having lived experiences with mental illness, and also having close people around us battle the often silent battle. We speak openly about our experiences and what bought us to the point in our lives now in the hope that it will show listeners that it is okay to talk about.

We dive in to social media and diet culture plays a huge role in mental illness and ways we can challenge unrealistic expectations and “highlight reels”.

I think a lot of listeners will resonate with this episode and we hope that it may plant even a little seed to you that your struggles are valid and worthy of help no matter how small they may seem, mental illness loves being alone and in the dark and as bloody difficult as it is to speak up, you are worth the recovery. Stella is someone you NEED to follow! You can find Stella at:

IG: Mentalhealthwithstella 

IG: merakimhtraining

Trigger warning ⚠️ In this episode we talk about mental illness, the effects of mental illness and lived experiences. We also discuss disordered eating, dieting, body image and eating disorders.

Here are some excellent resources, you do not need to do this alone.

pandanational national perinatal mental health helpline 1300 726 306 9 am – 7.30 pm Monday -Friday (AEST/AEDT)

Lifeline 13 11 14

Suicide call back service 1300 659 467

1800 RESPECT 1800 737 732

Beyond Blue 1300 224 636

Emergency 000