In this episode of I've Been Cooking, we explore the fusion of traditional flavors and modern health trends with Plant-Based Dumplings. Join us as we dive into the history of dumplings across cultures and discover how plant-based ingredients like tofu, mushrooms, and sweet potatoes are transforming this classic dish into a nutritious, sustainable favorite.

• The cultural history of dumplings and their roots in celebrations
• Health benefits of plant-based dumplings, including fewer calories and more fiber
• Flavor-boosting tips for plant-based fillings using spices and whole ingredients

Whether you're a dumpling lover or new to plant-based eating, this episode offers a delicious way to explore healthy, flavorful cuisine!

If you enjoyed this episode, please subscribe, leave a review, and share it with friends interested in plant-based recipes! Follow us on social media and share your plant-based dumpling creations:

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In this episode of I've Been Cooking, we dive into the heart of Louisiana with a dish that packs a punch: Fiery Cajun Gumbo. Known for its bold spices, hearty ingredients, and rich cultural history, gumbo is a staple of Cajun cuisine. Our host takes you through each step of this classic, from creating the perfect roux to adding the signature “holy trinity” of Cajun cooking.

• The fascinating history and cultural significance of gumbo in Louisiana
• Step-by-step guidance on making a flawless, dark roux for maximum flavor
• Tips for balancing the heat and serving gumbo with authentic Cajun sides

Join us as we explore the flavors of the Bayou, making it easy for you to recreate this fiery favorite at home!

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love spicy Southern cuisine! Follow us on social media and share your Fiery Cajun Gumbo creations:

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In this episode of I've Been Cooking, we take you to the British seaside with the ultimate Fish and Chips experience. Known for its golden, crispy batter and thick-cut chips, this iconic British dish has been a comfort food staple for over a century. Learn the secrets to creating perfectly crispy fish and deliciously fluffy chips that bring the taste of Britain right to your table.

• The rich history and cultural significance of Fish and Chips in British cuisine
• Step-by-step guidance on achieving the perfect batter and crisp texture
• Tips for serving Fish and Chips with traditional sides like mushy peas and malt vinegar

Join us as we explore the flavors of the UK, making it easy for you to recreate this classic dish at home!

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love British food! Follow us on social media and share your Fish and Chips creations:

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In this episode of I've Been Cooking, Andrea takes us to the heart of Greek cuisine with the iconic Athenian Spanakopita. Known for its golden, flaky layers and savory filling of spinach, feta, and herbs, Spanakopita is a dish that has captured taste buds worldwide. Discover the secrets to achieving perfectly crisp phyllo pastry and creating the delicious filling that brings a true taste of Athens to your table.

• The history and cultural significance of Spanakopita in Greek cuisine
• Step-by-step guidance on working with phyllo dough for the flakiest layers
• Tips for serving Spanakopita as an appetizer or main dish

Join Andrea as she explores the flavors of Greece, making it easy for you to recreate this Mediterranean classic at home!

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love Greek cuisine! Follow us on social media and share your Spanakopita creations:

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In this episode of I've Been Cooking, Andrea dives into the centuries-old tradition of Feteer Meshaltet, a beloved Egyptian pastry with roots tracing back to ancient offerings to the gods. Known for its delicate, buttery layers and rich history, Feteer Meshaltet is a versatile treat served plain or with sweet and savory fillings. Join us as we explore its origins, the intricate preparation process, and tips for making this iconic dish at home.

What You'll Learn in This Episode:

• The fascinating history of Feteer Meshaltet as an ancient offering
• Step-by-step guidance on creating the perfect flaky layers
• Ideas for enjoying Feteer with traditional dips or creative fillings

Get ready to uncover the secrets of this treasured Egyptian pastry and bring a taste of Egypt to your kitchen!

Stay Connected with Us:

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love trying new international recipes! Connect with us on social media and show off your creations:

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Thanks for tuning in, and happy baking!

In this episode of I've Been Cooking, Chef Sommelier Lucia Rossi takes us on a journey through Italy’s iconic food and wine regions, revealing the secrets behind unforgettable pairings. From the Margherita pizza in Naples to Tuscany’s bold, rustic dishes, Lucia shares insider tips on the wines that elevate each flavor and how you can recreate these Italian dining experiences at home. Whether you’re a wine enthusiast or a curious foodie, these must-try pairings will transform your approach to Italian cuisine!

• The best wines to pair with iconic Italian dishes from Naples, Tuscany, and beyond
• How regional food and wine complement each other to enhance flavor
• Simple tips for crafting a memorable Italian dining experience at home

Join Lucia as she uncorks Italy’s hidden flavor combinations, making each bite and sip unforgettable. Ready to bring Italy to your table? Tune in and find out how!

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love Italian cuisine! Find us on social media and tag us with your creations:

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And if you’d like to chat with us directly, join our Discord community! You’ll find the link in the footer of our website at ivebeen.cooking.

Thanks for tuning in, and buon appetito!

In this episode of I've Been Cooking, Andrea and Mark dive into the delectable world of maple with the Maple Temptation Tart. Originating from regions known for their maple syrup, this tart combines a buttery, flaky crust with a luscious maple filling, topped with crunchy pecans. Tune in to hear our hosts explore the traditions of maple syrup and guide you through each step of crafting this irresistible dessert.

• The cultural history of maple syrup and its role in North American desserts
• How to prepare a perfect tart crust and a rich maple filling
• Tips for assembly and baking to achieve the ideal texture and flavor
• Serving ideas, including pairing with whipped cream or fresh berries

Join Andrea for the cultural background, with Mark adding tips and questions to make each step approachable. Prepare to indulge in a maple masterpiece!

If you enjoyed this episode, please subscribe, leave a review, and share it with your dessert-loving friends! Find us on social media and show off your creations:

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Thanks for tuning in, and happy baking!

In this episode of I've Been Cooking, Andrea and Mark explore a delicious Argentine recipe with a surprising twist—Empanada de Maní Córdoba. Known for its unexpected ingredient, peanuts, this empanada combines nutty richness with the beloved flavors of Córdoba, Argentina. Join our hosts as they dive into the cultural roots, ingredient secrets, and step-by-step preparation tips that make this empanada a one-of-a-kind treat.

• The cultural significance of Empanada de Maní in Argentine gatherings
• How to prepare a flavorful filling with beef, spices, and crunchy peanuts
• Tips for perfect empanada assembly and baking
• Serving suggestions for pairing with a simple salad or chimichurri sauce

Listen in as Andrea shares the backstory of this beloved dish while Mark asks questions and adds a fresh perspective to make each step approachable and fun!

If you loved this episode, don’t forget to subscribe, leave a review, and share it with your foodie friends! Connect with us on social media and share your culinary creations:

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Thanks for tuning in, and happy cooking!