Jake Cousins: Trust The Process
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Jake Cousins: Trust The Process
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In this episode of the Masters of Resilience podcast, MLB pitcher Jake Cousins shares his journey through the highs and lows of professional sports. He discusses resilience, community support, and faith in overcoming challenges like injuries and roster moves. Jake emphasizes releasing control, gaining perspective through family, and the mental aspects of high-pressure performance. He highlights the role of sports psychology, mentorship, and gratitude, offering advice to aspiring athletes on trusting the process and valuing their support systems.
01:21 Early Life and Baseball Beginnings
03:30 Navigating Professional Baseball Challenges
07:20 Injuries and Setbacks in Jake's Career
11:55 The Rollercoaster of Major League Baseball
18:01 Dealing with Uncertainty and Control
23:17 The Role of Pain and Resilience
27:11 Perspective Shift: Family and Community
28:16 The Mindset of a World Series Pitcher
31:25 The Role of Sports Psychology in Athletics
33:04 Learning from Others: The Importance of Mentorship
36:29 Navigating the Narrow Margins of Professional Sports
40:42 The Importance of Family and Support Systems
46:17 Reflecting on Success and Relationships
50:32 Advice for Aspiring Athletes