• Jeff Durmer, MD, PhD

  • 2021/12/01
  • 再生時間： 55 分
  • ポッドキャスト

Jeff Durmer, MD, PhD

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  • Jess and I are joined in this episode by Dr. Jeff Durmer. Jeff is the sleep doctor for USAW and is one of the top sleep researchers in the world -- not to mention just a fascinating person. We talk about the effect of lack of sleep, how to improve sleep, and even why drinking to help sleep is a bad idea.

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あらすじ・解説

Jess and I are joined in this episode by Dr. Jeff Durmer. Jeff is the sleep doctor for USAW and is one of the top sleep researchers in the world -- not to mention just a fascinating person. We talk about the effect of lack of sleep, how to improve sleep, and even why drinking to help sleep is a bad idea.

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