In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?

We break down:

• Why body recomposition IS possible over 40 (and how it works)
• What to expect during a maintenance phase (spoiler: it’s not “doing nothing”)
• How to train and eat to maintain muscle during fat loss
• The truth about hydration, sleep, and meal timing, and how they affect your results
• New research on creatine for brain health and mental energy

Whether you’re in a fat loss phase, reverse dieting, or just feeling stuck—this episode is a must-listen.

Want to try creatine for brain and body benefits?
Stick around to the end to hear the exact dose Coach Jeff recommends and how to use it for best results.

Follow Jeff Hoehn on Instagram https://www.instagram.com/jeffhoehn_/

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net