Jeremy Brown is a three-time Ironman finisher, marathon runner, kayak shark fisher, mountain climber – climbing the highest peak in the lower 48, the Mount Whitney Summit in California (14,505 feet); Most importantly he is a father, husband, coach, and friend who, in his own words, “lives life loud.”  In this episode, Rob and Jeremy discuss self-development, self-reflection, the power of vulnerability, and how focusing on yourself, instead of worrying about others, will set you free.  Jeremy discusses how he craves experiences over material things and how rewarding it is to work hard and crush your goals.  This episode delves into the importance of cutting out negativity and negative people because who you surround yourselves with will determine the course of your life and future. For Jeremy Brown, it is extremely important to ignore all the many reasons telling you to quit, and instead, focus on those things that keep you going - quitting is never an option for this Mental Mastery coach.  Links to Jeremy’s Mental Mastery YouTube Channel and Podcast can be found in the show notes.  You can find the book recommendations mentioned in the episode in the show notes as well.  Enjoy the show!

• Mental Mastery Website - https://getmymindright.com/
• JB Inspires - https://jbinspires.com/
• Mental Mastery YouTube - https://www.youtube.com/channel/UCwmbocXA8K_2jXjqXxgvxLQ
• Instagram - @mentalasterymm
• Twitch - JBInspires

Books:

Greenlights by: Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by: Brené Brown

https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

by: Matt Fitzgerald

https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418/ref=sr_1_1?crid=W2979VZIL70N&dchild=1&keywords=how+bad+do+you+want+it+matt+fitzgerald&qid=1623292322&s=books&sprefix=how+bad+do+you+wan%2Cstripbooks%2C202&sr=1-1

The Missing – by: Olin Lester

https://www.amazon.com/Missing-Mecklenburg-Story-Olin-Lester/dp/B08D51CK28

Just Show Up: And Other Enduring Values from Baseball's Iron Man- Cal Ripken Jr.

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjunOTpmYzxAhWVds0KHcAKB90QFnoECAgQAA&url=https%3A%2F%2Fwww.amazon.com%2FJust-Show-Up-Enduring-Baseballs%2Fdp%2F0062906747&usg=AOvVaw02KwmJmbKnN74iru9uAfiD