In today's podcast episode, we delve into the fascinating world of attachment theory, a developmental theory that explains human relationships and development through the lens of attachment and connection.

Learn how trust, the first task of human development, shapes our interactions and relationships as adults. We'll explore how attachment theory is making waves today, connecting the dots from our earliest bonds to our current relationships.

Whether you're looking to strengthen your marriage, improve friendships, or simply understand yourself better, this episode offers valuable insights into the importance of attachment and connection in our lives.

Join us as we discuss the importance of managing emotions, understanding their roots, and using them to foster empathy and connection. Discover how to navigate the complexities of feelings in a balanced way, honoring both the logical and emotional aspects of our being.

In this special bonus episode, Rebecca provides practical advice on how to choose a counselor or therapist to support you in your mental health journey.

Rebecca explains the differences between counselors and therapists, and delves into the various types of mental health professionals, from licensed professionals to biblical counselors and life coaches. She offers guidance on identifying your specific needs and how to find a professional who aligns with your worldview and personality.