• Journey Into Yoga

  • 著者： Avery Rich
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Journey Into Yoga

著者： Avery Rich
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  • Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

    The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

    Artwork: Asher Rich

    © 2023
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あらすじ・解説

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

Artwork: Asher Rich

© 2023
エピソード
  • More Q & A fun: Are my arms too short for yoga?

    More Q & A fun: Are my arms too short for yoga?
    2024/11/21

    The answer may surprise you, and it is: yes and no! Sometimes we mistake tight hamstrings for an arm length issue, as the tighter the hamstrings the more difficulty we will have touching the floor in standing poses. However, longer arms definitely helps, and because we canot change the length of our arms, there are other things we can do to compensate!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • Q & A's continued - Lifted Heels in Downward Dog: Is this normal??

    Q & A's continued - Lifted Heels in Downward Dog: Is this normal??
    2024/11/14

    I have noticed that when I do a Downward dog, my heels do not touch the ground - why is this??

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • Our first Q & A Episode - The Foot Cramp Dilemma

    Our first Q & A Episode - The Foot Cramp Dilemma
    2024/11/07

    Recently, I have been asked a very interesting question about the much dreaded foot cramp…why do I get them when I am doing yoga, and what can I do so as not to get them?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分

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