Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Former Junior Australian Champion and handy builder Tommy Campbell joins us to discuss translating junior success to senior athletics whilst managing 40 hour weeks on the tools.

Kaz battles running with a chest infection and despite SOTW results still backs his taste in music.

Timmy shows the boys how to string a week together.

Jordo rediscovers the power of running hills whilst in Regional QLD and rants about running challenges.

Special Note: Congratulations to great friends of the show Alain and Jess Dutton on their marriage!

Olympic 1500m finalist and 3:30 man Stefan Nillessen graciously stops by to discuss his recent breakthrough season and huge runs in Paris.

Kaz does his first ever triple, falls victim to runfluencer advertising and puts some bandaids on his nose.

Timmy begins preparation for Frankfurt marathon, rigs the first Song Of The Week poll and wants to help build Stonehenge.

Jordo kicks training back into gear, goes on a rant to stick up for a running legend and learns what Sydney Sweeney and Joshua Cheptegei have in common.