When was the last time you treated yourself as kindly as you treat others?

In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.

Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.

Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.

Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.

In This Episode, You Will Learn:

• Why you must always start with self-love (2:40)
• About the impact of gratitude and forgiveness on overall health (6:10)
• What does it mean to feel joyful, and why it helps with being present (8:00)
• How chronic busyness impacts health (12:20)
• Why self-awareness is crucial to boost self-love (18:30)
• How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)

Connect with Natalia Garcia:

• Website
• YouTube
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?

In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.

Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.

Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.

In This Episode, You Will Learn:

• Barbara talks about her experiences in neurodiverse couples (3:50)
• Challenges and solutions in neurodiverse relationships (9:50)
• The evolution of how Autism and ADHD were perceived in the world (13:10)
• The role of joy and self-acceptance in our lives (17:40)
• Why couples must build trust and accountability (20:00)
• About Barbara's professional approach and resources (29:30)

Connect with Barbara Grant:

• Website
• LinkedIn
• YouTube
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Many people have solid reasons to be mad at God, yet only a few have the wisdom to realize it is not about changing our circumstances, it is about accepting the ones we can't change and working from there.

In this episode, we learn a thing or two about resilience, never giving up, and using setbacks as fuel to change the world from the incredible Naomi Riley. Naomi was hit by a distracted driver and suffered several injuries that transformed her life. Despite she had plenty of reasons to give up or simply live her life angry at God, Naomi decided to come back stronger than ever and make the world better for her family. She is the Founder of Text Pledge, a Writer, a Motivational Speaker, a Researcher, a Program Developer, a Mother of three, and a brain injury survivor.

Throughout this episode, you'll hear about Naomi's inspiring story of resilience and courage, her unique perspective on what we can and cannot change, and her infectious drive to turn setbacks into opportunities. Naomi also talks about her non-profit, Text Pledge, shares her thoughts on the importance of getting ourselves out of our comfort zone, and much more.

Tune in to Episode 175 of the Joy Found Here, get inspired by this badass queen, and ready yourself to ride life by its horns.

In This Episode, You Will Learn:

• About Naomi's life-altering accident (3:10)
• Text Pledge's three steps approach (9:50)
• How to deal with crises state brains (16:00)
• Any situation can change; accept the things we cannot change (21:40)
• Get in alignment with your assignment (26:40)
• Comfort is momentary, growth is permanent (32:10)

Connect with Naomi Riley:

• Website
• LinkedIn
• Download Naomi's books
• Visit Text Pledge

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.