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  • Eps 524: Insights on being a young adult with Rowan O’Roarty

    Eps 524: Insights on being a young adult with Rowan O’Roarty
    2024/11/04
    I am really excited about my guest today, and I have a feeling you will be, too! My amazing daughter, Rowan, is back to give us an update on her life. She talk about everything from teen mental health, navigating ADHD as a teen and young adult, the college journey, and more! I ask Rowan what she’s learned in her first few years of adulthood while juggling working, living on her own, and going to school. We talk about motivation versus discipline, lessons learned through experience, changing perspectives, and boundaries. Rowan wraps us up by sharing what she wishes Gen X knows about the young adults of today. Takeaways from the show Describing and revisiting tough times & emotions Returning to (and loving) college Changing your mindset to achieve your goal Learning how to be a college student Navigating ADHD diagnosis & medications The pressure of early adulthood Takeaways from the first few years of being on your own Motivation versus discipline Lessons are learned through experience How we respond to our kids when they are having a hard time influences the relationships we have with them later Perspectives changing as you age and get out of the thick of it Finding the humor, joy, and not taking life too seriously For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Eps 523: Exploring the layers of our teens experience and inviting them into their higher selves

    Eps 523: Exploring the layers of our teens experience and inviting them into their higher selves
    2024/10/31
    Inspired by my conversation with Annie Donaldson this week, I explore the layered experience of being a teen and offer some ideas around how to invite them to consider their higher selves. Our teens are deep and thoughtful. Listen in for tips and strategies around communication and connection. See all show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-523-exploring-the-layers-of-our-teens-experience-and-inviting-them-into-their-higher-selves Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Eps 522: Encouraging spirituality to support mental health for teens with Annie Donaldson

    Eps 522: Encouraging spirituality to support mental health for teens with Annie Donaldson
    2024/10/28
    This episode is an interview with Annie Donaldson, coach for teens. We spend our time talking about how spirituality and considering a higher power and bigger picture can be helpful to our teens as they move through adolescence and navigate the beginning of realizing that change in life is the only constant. This conversation isn't about religion, but it is about deeply considering, sharing and normalizing conversations about our spiritual selves. Check it out and let me know what you think! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Eps 521: Teenagers and lying

    Eps 521: Teenagers and lying
    2024/10/24
    Getting into the nitty-gritty of how to navigate the lies we may be hearing from our kids. Why is it so triggering? Why do they do it? What is the most useful way to respond? And how can we keep in mind that mistakes (like lying) are opportunities to learn and grow? Listen in and we can dive into all of these questions together! Find more show notes and info about our sponsors at https://www.besproutable.com/podcasts/Eps-521-Teenagers-and-lying/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Revisiting Episode 355: ADHD in the adolescent years with Dr. Ann-Louise Lockhart

    Revisiting Episode 355: ADHD in the adolescent years with Dr. Ann-Louise Lockhart
    2024/10/21
    My guest today is Dr. Ann-Louise Lockhart. Dr. Ann-Louise Lockhart & Casey dig into ADHD in the adolescent years. Parents of teens with ADHD may see dysregulation looking like compulsiveness, messiness, impulsivity, & a lack of motivation. Parents may think that their kids are lazy or lacking willpower, when in reality, their executive functioning skills are truly off balance. Dr. Lockhart & Casey talk about discussing long-term goals with teens, moving backwards from there, baby steps, as well as figuring out what feels hard so we can best support them. They discuss how to support adolescents with ADHD and how that may differ from what neurotypical teen brains need. Dr. Lockhart explains what rejection sensitive dysphoria is & how to talk to teens about their ADHD. Casey asks how to get buy-in from a teen to work with an ADHD coach or other outside support or services. They finish by talking about what teens with ADHD need most. Takeaways from the show Keeping your focus on teaching life skills, not compliance What does ADHD look like in an adolescent? Misconceptions about teens with ADHD Asking “what’s hard about it?” Scaffolding & strategies like body doubling and creating a false sense of urgency Do teens with ADHD need different things to support brain development than a neurotypical adolescent? Rejection sensitive dysphoria Talking to teens about their ADHD Getting your teen to utilize an ADHD coach or other outside support What do teens with ADHD need most? For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Eps 520: Disrespect and relationship with our teenagers

    Eps 520: Disrespect and relationship with our teenagers
    2024/10/17
    I see and field a lot of questions from parents about disrespect and kids who seem to have no desire to connect or be with the family. We talk so much about relationship here, but what happens when there seems to be no desire for a relationship on the side of the kids? This is where we head this week on the show… Big shout out to a member of the Joyful Courage for Parents of Teens FB Group member who gave permission to me to tease apart a post she shared there here on the podcast! For full show notes and info about our sponsors, go to: https://www.besproutable.com/podcasts/eps-520-disrespect-and-relationship-with-our-teenagers/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • Revisiting Eps 425: Setting boundaries around teen substance use with Brenda Zane

    Revisiting Eps 425: Setting boundaries around teen substance use with Brenda Zane
    2024/10/14
    Brenda Zane is back this week! She was on the podcast before (spring 2023) talking about how to be with teen substance abuse. We had SUCH an amazing response to that conversation that Brenda and I thought it would be helpful to have her back to talk about “what do you do” for specific scenarios around our teens and substances that leave us feeling in the dark. Today we discuss how to set healthy boundaries around teen substance abuse while still maintaining a connected relationship with our teens. Takeaways from the show Creating conditions for positive change in children, and the plant analogy. Why young people turn to substance use, including a desire to cope with emotional pain and shame. Setting boundaries around drug use The challenge of enforcing consequences The importance of addition over subtraction in facilitating change Have open and curious conversations with their teenagers about substance use, rather than resorting to shame or judgment The importance of building a positive relationship with children, focusing on mutual respect and influence rather than control or manipulation The "information sandwich" technique to discuss sensitive topics with teenagers How humor and modeling positive behavior are useful tools Focusing on boundaries and natural consequences, rather than reactive measures like drug testing and phone confiscation For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 19 分
  • Eps 519: Finding flow in the current of parenting teens

    Eps 519: Finding flow in the current of parenting teens
    2024/10/10
    This week's solo show teases apart the difference between being in resistance and being in flow when it comes to the ride we are on while parenting teenagers. The middle school and high school years are a current that is ever changing, and we have choices in how we lean into the ebb and flow. This week I share a post from a parent in the Joyful Courage for Parents of Teens FB Group that resonated deeply with me, and bring my own learning from a meditation practice I was invited into. For more show notes and news about our sponsors, go to: https://www.besproutable.com/podcasts/eps-519-finding-flow-in-the-current-of-parenting-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分