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  • Episode 8 - How did I do and what could I do?

    Episode 8 - How did I do and what could I do?
    2024/08/30
    Coach Julie gives you some food for thought on how your goals went.
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    21 分
  • Episode 7 - Finger Breathing Mindfulness Exercise

    Episode 7 - Finger Breathing Mindfulness Exercise
    2024/08/30
    Learn a breathing technique that you can do at anytime that calms your mind body and spirit.
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    10 分
  • Episode 6 - Julie Caliman's podcast

    Episode 6 - Julie Caliman's podcast
    2024/08/23
    Weekly goal setting
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    6 分
  • Meditation Inner Sanctuary

    Meditation Inner Sanctuary
    2024/08/20
    Need to get away for a bit? Coach Julie Caliman guides you to your favorite place.
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    7 分
  • Episode 4 - Julie Caliman's podcast

    Episode 4 - Julie Caliman's podcast
    2024/08/16
    Creating 3 Month Goals
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    11 分
  • Episode 3 - Julie Caliman's podcast

    Episode 3 - Julie Caliman's podcast
    2024/08/15
    Meditation- Enough Already ! You are Enough!
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    15 分
  • Create Your Future Self

    Create Your Future Self
    2024/08/09
    A reflective way to work towards your future.
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    4 分
  • Let go of worries

    Let go of worries
    2024/08/05
    There’s so much to worry about these days but it’s also pointless to waste your energy on worrying. Julie Caliman, a wellness coach, yoga teacher, and personal trainer shares a meditation practice to help release worries, and anxiety.
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    11 分