This week's podcast is with one of Australia's most successful CrossFit athletes, with a long career including several trips to the CrossFit games and Australian Regional competitions.

We chat about what it takes to be so driven, to compete at such a high level, how she juggles motherhood with lofty goals and the how she is building a new life after leaving an abusive relationship.

Domestic Violence is a tragedy that affects 1 in 6 Australian women, we are so incredibly grateful to Denae for her bravery in speaking about her experiences and sharing her story so that others can understand the warning signs and know that they are not on their own. A truly open account of the difficulties and challenges faced on many levels, Denae is a beacon of honesty and a fantastic role model to all mothers, women and people looking to be better humans.

Denae on Instagram: https://www.instagram.com/denaebrown

Denaes Webpage: http://www.denaebrown.com


If you or anyone you know is suffering abuse or violence at the hands of a family member, please do not hesitate to call the police or 1800 Respect to speak to someone 24/7.


The Just Be Nice Project is committed to continuing to build comprehensive support network for families recovering from violence and abuse, ensuring that they will remain housed, secure and have their mental health taken care of for the long term, while fighting the causes and social symptoms that create environments of violence and abuse.