Just Because You Need THIS Food (Right Now) Doesn't Mean THAT Food Is Bad - Neutrality, Nuance, & Space!
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Just Because You Need THIS Food (Right Now) Doesn't Mean THAT Food Is Bad - Neutrality, Nuance, & Space!
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A fun little bonus as we enter the holiday season where things with food & health can get wild!!! This episode is all about honoring YOUR needs while holding space for the needs of others to be different. This is about sharing our own experiences, sharing knowledge & wisdom, AND allowing others to have completely unique experiences.
I read you all a Substack article today where I also talk about my gut-health-optimization journey - the inspiration for the article/episode in the first place! (Spurred on by my breakfast choice this morning.)
OG Substack article here!
Subscribing, rating, AND reviewing would all be VERY much appreciated, wonderful people 💖
My website is: lightinganotherway.com
Follow me on Instagram @lightinganotherway
Follow my nutrition coaching Instagram @lightinganotherway.health
You can check out my books here: www.lightinganotherway.com/books
And, if you just want ALL the links in one convenient place, here ya go!
Talk to you all in the next episode! XOXO Katie Anne ✨✨✨