Kalahari Augrabies Extreme Marathon - KAEM

著者： Solid Gold Podcasts #BeHeard
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  • "Big Daddy" - second oldest multistage desert race in the world. Welcome to the Kalahari Augrabies Extreme Marathon Podcast Channel where we talk about desert-, multistage- and extreme running in beautiful and breath-taking remote places on earth. Here you'll find lots of shared running experiences, tales of adventure and life living for the soul to thrive on. Join in and listen to our conversations and share with us your comments and experiences on our Facebook page.
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"Big Daddy" - second oldest multistage desert race in the world. Welcome to the Kalahari Augrabies Extreme Marathon Podcast Channel where we talk about desert-, multistage- and extreme running in beautiful and breath-taking remote places on earth. Here you'll find lots of shared running experiences, tales of adventure and life living for the soul to thrive on. Join in and listen to our conversations and share with us your comments and experiences on our Facebook page.
Solid Gold Podcasts and Audiobooks
ランニング・ジョギング 衛生・健康的な生活
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  • KAEM 2022 Kitbag - part 2

    KAEM 2022 Kitbag - part 2
    2022/09/06
    "Big Daddy" - second oldest multistage desert race in the world.

    Welcome to the Kalahari Augrabies Extreme Marathon Podcast Channel where we talk about desert-, multistage- and extreme running in beautiful and breath-taking remote places on earth.

    Here you'll find lots of shared running experiences, tales of adventure and life living for the soul to thrive on. Join in and listen to our conversations and share with us your comments and experiences on our Facebook page. Watch on YouTube · Facebook · Twitter · Instagram · YouTube
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    1 時間 1 分
  • KAEM 2022 Kitbag - part 1

    KAEM 2022 Kitbag - part 1
    2022/08/15
    "Big Daddy" - second oldest multistage desert race in the world.

    Welcome to the Kalahari Augrabies Extreme Marathon Podcast Channel where we talk about desert-, multistage- and extreme running in beautiful and breath-taking remote places on earth.

    Here you'll find lots of shared running experiences, tales of adventure and life living for the soul to thrive on. Join in and listen to our conversations and share with us your comments and experiences on our Facebook page. Facebook · Twitter · Instagram · YouTube
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    45 分
  • The ABCs of surviving a self-supported week in the Kalahari

    The ABCs of surviving a self-supported week in the Kalahari
    2022/05/05
    “What to eat?” is one of the FAQs when it comes to extreme, ultra-marathons such as KAEM. In addition to the must-haves for breakfast, lunch, dinner, and recovery, here's our list of the TOP 10 NICE-TO-HAVE items for your KAEM bag.

    Please add your nice-to-haves and feel free to share 🙂
    1. Nuts
    2. Salty biscuits or snacks (e,g,: Niknaks)
    3. Raisins & other much-loved dried fruits for something sweet - you need something sweet from time to time. Jelly babies and the likes melt in the heat, but dried fruit is quite good - share if you have other treats
    4. Droëwors, biltong, (dried beef or game), or salami sticks
    5. Cuppa soup (more than you think necessary – they don’t weigh much and are incredibly comforting and help to replenish salt)
    6. Coffee sachets
    7. Ginger biscuits
    8. Minty chewing gums
    9. Parmesan powder
    10. Popsicles

    *Please note: Do not pack or vacuum pack droëwors or biltong in plastic bags. These can be packed in brown paper bags to keep dry and airy. With excessive heat in the Kalahari Desert, you don’t want your droëwors and biltong to sweat and go off.

    REMEMBER eating and replenishing energy is one BIG FACTOR for successful completion of an event in the desert - pack enough 🙂
    For a comprehensive list of MUST-HAVE and NICE-TO-HAVE and also what to avoid items. Check out the article on our KAEM blog · Facebook · Twitter · Instagram · YouTube
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    25 分

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