• Kari's Favorite Breathing Technique

  • 2024/09/23
  • 再生時間： 14 分
  • ポッドキャスト

Kari's Favorite Breathing Technique

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  • In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.

    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.

    Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.

    The Empowered Team is your ticket to your next level - learn more via the link below:

    https://bit.ly/TheEmpoweredTEAM
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あらすじ・解説

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.

This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.

Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM
続きを読む 一部表示

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