-
Kate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and More
- 2024/07/21
- 再生時間: 53 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.
In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.