The Curious Midlife With Katy Bowman
In this episode of The Curious Midlife Podcast, I'm excited to host an extraordinary guest - Katy Bowman. Revered in the realm of body kinetics, Katy is a best-selling author, engaging speaker, and pioneer of natural movement and movement physiology. She strives to help people understand that movement is more than just exercise; it's an integral part of our everyday life. 

This episode serves as an insightful guide for anyone who's ever wondered - How can I move? Why does it hurt? What's my next step? Katy and I dive deep into conversations about diverse movement cultures, unraveling the significance of harnessing our innate physical intelligence, and strategies to overcome the self-imposed barriers to participation.

While we explore the expansive psychological aspects of movement, Katy also zeroes in on specific mechanical advantages - like the benefits of barefoot walking and the active engagement of our calf muscles. Our bodies form an intricate network, and our movements profoundly influence our mental, physical, and spiritual wellbeing. This episode is a trove of inspiration for anyone seeking a fresh perspective on movement. Whether you're just embarking on your movement journey or have been a seasoned practitioner, you'll find seeds of wisdom in our discussion.

I hope you enjoy it as much as I did!

Guest - Katy Bowman Links: 
Instagram: @nutritiousmovement
Facebook: @nutritiousmovement
Podcast: Move Your DNA
Website: www.nutritiousmovement.com

Host - Julie Angel’s Links: 
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 
[00:48] An introduction to Katy Bowman, her background and who she is. 
[3:36] Rethinking movement cultures and what they mean to you. 
[7:17] The mental and physical benefits of movement. 
[11:20] We all create barriers to participation when it comes to movement. 
[13:37] The lowdown on flexibility, mobility and stability. 
[16:49] One of Katy’s natural intelligences: high efficiency. 
[18:52] How Katy finds salvation in movement. 
[20:25] What Katy's relationship with movement looks likes. 
[27:32] Where Katy's love for walking started. 
[33:00] When something feels off, pause and do some physical activity. 
[37:00] The importance of our recognising our movement patterns. 
[38:00] Katy gives a brief overview of our calves and our calf hearts. 
[44:00] Why does barefoot matter? 
[48:00] What Katy is up to and where you can find her. 
[51:00] What Katy is currently doing for fun.
[52:00] Closing thoughts.