Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

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Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist.

We delve into:
- Complexities of intimate relationships and how these are impacted by early and past experiences.
- Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationships"
- Any relationship fundamentally requires psychological safety and mutual care.
- Book smarts and knowing the technical knowledge on watching out for trauma, narcissism, trauma bonding, self-critical voices, and shame do not protect you against the practical experiences of these.
- Chaos in relationships can feel comfortable.
- Amy the amygdala is simply trying to protect you - but sometimes in ways that hinder you.
- Self-compassion is key, always.

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Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.

Helping you to feel relationship empowered and set you up for relationship success.

LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com