In this episode we are uncovering the connection between oral health, gut balance and mental well-being. Join us as we brush past the basics and explore how a healthy mouth can be the foundation for feeling your best- physically and mentally.

In this episode we play 21 questions with a twist. Tune in to learn a little about us and maybe even a little more about yourself.

In this episode, Emily walks us through what a real skincare routine should look like. Whether you're a skincare newbie or just looking for an easy refresh, this episode has everything you need to get glowing.

Tune in to learn:

• The core steps of a skincare routine that actually works for your skin

• How to layer products like a pro (without the overwhelm)
• Tips to make your routine feel like a self-care ritual

Let's Glow Girls!

In this powerful episode, we delve into the often-overlooked world of maternal mental health. From postpartum depression and anxiety to the emotional weight of motherhood, our guest expert shares personal stories, as well as clinical insight for navigating the challenges many mothers face. Join us as we explore all sides of motherhood and the importance of breaking the stigma.

If you or someone you know is in need of support, don't wait to find help

Evolving Tree Therapy: www.evolvingtreetherapy.com

National Maternal Mental Health Hotline: 1-833-TLC-MAMA

Suicide & Crisis Lifeline- Call or Text 988

Mother's Day isn't just about flowers and cards- It's about feeling seen, heard and valued as a whole person. In this episode we talk about some of the unspoken realities of stepping into motherhood, including identity loss and the not so flattering things we now face, plus gift ideas that go beyond the usual. Spoiler alert: it's not about spending more, it's about putting in a little more thought.

In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.

Whether it's the never-ending pile of laundry or the endless display of toys, cleaning may never be "done", but that doesn't mean you can't add a little magic to the mix. In this episode we talk about the chaos of cleaning with kids while adding in simple energy-clearing practices - like using sage, cinnamon and even intentional sound- that can shift the vibe of your home and help you feel more at ease in the mess.

Ever wonder what it feels like to experience reiki? In this episode, we dive deep into the healing power it holds, sharing firsthand experiences and how energy work can shift your mind, body, and spirit.