Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds.

We'll explore:

Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family.

Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman!

In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease.

One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor, your personal "Kryptonite." Through her own story and practical tips, you'll learn to recognize stress signals and develop strategies to manage them effectively.

Ready to ditch the overwhelm and feel your best? Watch now and take charge of your health!

#stressmanagement #health #wellness #DrGalaGorman

Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma.

Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain.

Join us as we explore:

• The challenges of addressing religious trauma in therapy and how it can differ from other forms of trauma.
• The impact of organized religion on mental health, including anxiety, depression, and identity struggles.
• Ecotherapy as a natural healing path: Discover how animals and nature can offer solace and support on your journey towards wholeness.
• Building resilience and finding hope: Learn practical tools and strategies for moving beyond the harms of religious trauma and reclaiming your mental and emotional well-being.

This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion.

Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation.

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day.

But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth.

Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future.

Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world.

As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead?

In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose.

By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past.

Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year.

Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space and thrive in it. Tune in and discover the beauty of being unapologetically yourself!

Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships.

Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others.

Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self.

The conversation also delved into the challenges of navigating as a woman in a male-dominated industry, emphasizing the importance of respect, appreciation, and understanding for all individuals. Additionally, offered insightful perspectives on the increasingly prevalent phenomenon of "ghosting" in social interactions and provided valuable advice on how to overcome this hurtful practice.

By sharing personal anecdotes and practical advice, delivered a thought-provoking conversation that resonated with listeners and left them with valuable tools for building stronger, more meaningful relationships in all aspects of their lives.