Keith sits down with social media sensation Charleen Murphy for an eye-opening chat about the realities of being an influencer.

Charleen pulls back the curtain on life behind the grid, sharing the highs, lows, and unexpected pressures of living in the digital spotlight. Together, they discuss the mental resilience needed to thrive online, and the secrets to staying authentic in a world obsessed with likes and follows.

Keith sits down with renowned musician, poet, and Kíla frontman Rónán Ó Snodaigh for an inspiring and wide-ranging conversation.

In this episode, Keith and Rónán explore the power of intuition, creativity, and the “flow state” that connects performance, art, and the mind. They swap stories from the stage and discuss how music, rhythm, and mental focus can transform both the artist and the audience.

In this fascinating episode, Keith sits down with acclaimed neuroscientist and psychologist Professor Ian Robertson. Together, they dive deep into the incredible science of the human brain, exploring topics like confidence, resilience, the psychology of fear, and how we can all harness mental techniques to transform our lives.

Professor Robertson shares insights from decades of research, along with practical tools you can use to boost your cognitive performance and mental well-being. Whether you’re curious about how the brain works, or looking for ways to level up your mindset, this is one conversation you won’t want to miss.

Tune in and discover how to unlock the true power of your mind.