Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between!

Listen to our after pod chat with Bella! 

This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. 


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 

Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better.   


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits

the best home fragrance  - 20% off Sassy Wax Starter Pack:  use code SSWPODCAST
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

No scale feb
Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

No scale feb
Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!

Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.

Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

No scale feb
Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!

This episode:

This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series

Let us know on instagram @ketofitnesspodcast who you'd like to see next!

We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know!

40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

New year new me 
new year goals 
new year resolutions 
keto podcast 
keto and low carb
low carb podcast 
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5