This week’s episode is an interview from the summit, Midlife Spiritual Warrior, with hypontherapist and shamanic practitioner, Beth Osmer..

You might be wondering what I was doing on a summit focused on issues of midlife? Beth invited me to share with her audience some of the keys to living a life of vitality, energy and purpose well beyond the midlife years, basically what I call “Living a Life That Matters”.

What follows is our conversation about what has served me to keep going at a high level of creativity and engagement in a career that spans 50 years.

Some of the key things we discuss are the importance of:

• Regular physical activity- it doesn’t matter what, as long as you are consistent

• Healthy diet and nutrition

• Knowing your purpose in life- being connected to and aligned with your soul’s calling-

• Being curious and courageous instead of anxious- the willingness to move beyond anxiety and fear into courage and curiosity to meet the unknown

• Maintaining an open mind-set and welcoming change

• Having your actions aligned with your values

• Trusting and believing in yourself

• Community-the importance of belonging and being connected to a community of kindred spirits

• Generosity and contribution- being in service to something larger than yourself

Join us in this rich conversation of what I’ve learned in 82 years of living a life that matters.

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Available for purchase on the website:

Judith’s best-selling book- Beyond the Box

⁠Musings and Meditations Legacy Audio Series⁠- 9 meditations based on my writing, set to music

Get your FREE copy of my ⁠Seasons of A Life⁠ video

Connect with Judith:

Judith’s email: judith@judithrich.com

Join our private Facebook Group: ⁠Living in The New Beyond⁠

Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us”

Connect with Ken at: ⁠www.prosodycreativeservices.com⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

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