You’ll never regret being there — but you will regret not being ready.

In this deeply personal and eye-opening episode of Kick It Up A Notch, Megan Thomas and Jenny McBride share the untold truths they learned the hard way after losing a parent. From last-minute chaos to moments of peace and clarity, they walk you through everything they wish someone had told them before their family members got sick.

If you still have a parent alive, or if you’re currently walking the heartbreaking journey of caregiving, this is the episode you can’t afford to miss.

Learn how simple conversations, preparation, and small steps today can save your family enormous heartache later.
We aren’t experts — we're daughters who lived it — and we want to share what we learned with love, vulnerability, and a little laughter along the way.

Because when the time comes, you deserve to be present, peaceful, and proud — not scrambling.

🎧 Hit play now — this conversation could change everything for your family.

Subscribe, follow, and get ready to kick it up a notch.

Ladies, if you've ever felt stuck, frustrated, or downright exhausted from trying to get “healthy” — this episode is the wake-up call you didn’t know you needed.

Join your favorite real estate queens turned wellness warriors, Megan Thomas and Jenny McBride, as they sit down with powerhouse fitness and lifestyle coach Ashtin Seaton, the woman behind the wildly popular Fiercely Fit Facebook group with over 6,800 women strong.

Ashtin gets real about how she went from a former athlete to gaining the "Freshman 30," hitting rock bottom during COVID, and rebuilding her health, confidence, and business — one habit at a time.

This isn’t a “drink celery juice and be skinny” kind of episode. This is the tough-love-meets-grace message every woman needs:
Why the scale is the least important metric.
How “just be perfect” is sabotaging your results.
Why lifting weights won’t make you bulky (and will help you look and feel younger).
The truth about convenience culture, processed food, and your energy levels.
How to ditch the comparison trap and finally build confidence that lasts.

Whether you’re a busy mom, career-focused woman, or someone who just knows it’s time to finally put herself first — this episode will inspire you to stop starting over and start stacking 1% wins every day.

Because your body, your energy, and your LIFE deserve more than a crash diet and a Pinterest workout plan.

Subscribe, follow, and get ready to kick it up a notch.

Follow Ashtin https://www.facebook.com/groups/337461134924546

https://www.instagram.com/ashtinseatonfit/

#KickItUpANotchPodcast | #FiercelyFit | #1PercentBetter

This episode of Kick It Up a Notch is pure heart and real talk. ✨ Megan Thomas sits down with Lindsay Miller — a middle school behavior specialist who’s on a mission to teach kids how to handle big emotions, build healthy relationships, and navigate today's wild world of social media, group chats, and peer pressure.

Lindsay shares her hilarious (and touching) journey from interior design major to life-changing social worker, explains how slang like "clocked" and "cooked" dominates school hallways, and drops wisdom that adults need just as much as kids. 🙌

You'll laugh, maybe tear up, and definitely walk away inspired to be that one positive person who can change a life. 🌱

If you love stories about everyday heroes making a BIG difference (and want a crash course on today's teen slang 😎), this is one you don't want to miss.
🎧 Listen now. And don't forget — YOU can be the reason someone says, "I made it because of you."

https://linktr.ee/kickitupanotchpodcast

#KickItUpANotchPodcast #SocialWorkersRock #MiddleSchoolMatters #SlayAllDay