Kiwi Running Show

著者： Hayden Shearman
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  • Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!
    TempoFit
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  • Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

    Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1
    2022/02/06
    Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
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    20 分
  • Workout of the Week: 123 – Strides & K-Reps

    Workout of the Week: 123 – Strides & K-Reps
    2022/01/31
    One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]
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    14 分
  • Kiwi Running Show: 066 – NZXC Challenge

    Kiwi Running Show: 066 – NZXC Challenge
    2020/09/15
    This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout[...]
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    52 分

あらすじ・解説

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!
TempoFit
ランニング・ジョギング 衛生・健康的な生活
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