Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out.

(00:00) Introduction

(01:00) Did Kristian do any Testing in Bergen?

(02:43) How is Kristian’s Recovery Going?

(04:01) Aero Testing in the Real World

(05:03) How Much Does Aero Position Change Year to Year?

(10:00) How is Training Feeling for Kristian?

(11:00) Simplicity of Life

(12:06) Who is Kristian Training with in Bergen?

(12:32) How is Kristian Using Trailrunning in Training?

(14:28) Training Phases Leading into Kona

(15:11) Will the Boys do Their Big Session Pre-Kona Again?

(16:38) How does Kristian Feel About The Olympics and Frankfurt on Reflection?

(18:45) How Does Kristian Think Gustav is Shaping for Kona?

(20:32) Did Frankfurt Change Kristian’s Thoughts on Kona?

(24:26) How Does Kristian Feel Like His Swim will Mean He is Placed in Kona?

(26:21) How Does Kristian Think Kona Will Play Out?

(32:25) Does Kristian Think Race Ranger is a Good Thing?

(34:50) What New Tech will be Debuted at Kona?

(37:15) Kristian’s Kona Shoe Choice

(39:36) How is Kristian Preparing Mentally to Prepare for Kona?

(40:41) What is the Goal of Watching Previous Kona Races?

(42:25) Mental Tools for Kona

(46:29) How Does Kristian Mentally Reframe Tough Sessions?

Thank you to the sponsors of this series:

CORE

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Website - https://corebodytemp.com

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Plasmaide

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

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Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman