• LASTLIGHT EPISODE #11-Chad's Personal Meals( 3 Full Easy To Follow Meal Plans Explained!!!)

  • 2021/04/22
  • 再生時間： 34 分
  • ポッドキャスト

LASTLIGHT EPISODE #11-Chad's Personal Meals( 3 Full Easy To Follow Meal Plans Explained!!!)

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  • In this latest episode, Chad goes over exactly what foods he eats each meal, and how much. He covers three "full day meal plan examples" that would work for a vast number of you guys....even you ladies could easily modify these plans to make them work for you as well! Those of you who might need more calories daily, can also easily modify the plans by adding in an extra ounce of protein here and there and a small tad more healthy fat in the higher fat meals. These plans are those Chad has used himself for a number of years and have worked great to help him stay lean year round! We hope you gain some great insight on this episode! We also HIGHLY RECOMMEND for you all to watch this episode on YouTube by simply searching for the BOWADX channel. Simply click on YouTube; type in BOWADX and finally locate the LASTLIGHT Episode #11. You can actually take screen shots of the plans and/or copy them down to give them a try yourself!
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In this latest episode, Chad goes over exactly what foods he eats each meal, and how much. He covers three "full day meal plan examples" that would work for a vast number of you guys....even you ladies could easily modify these plans to make them work for you as well! Those of you who might need more calories daily, can also easily modify the plans by adding in an extra ounce of protein here and there and a small tad more healthy fat in the higher fat meals. These plans are those Chad has used himself for a number of years and have worked great to help him stay lean year round! We hope you gain some great insight on this episode! We also HIGHLY RECOMMEND for you all to watch this episode on YouTube by simply searching for the BOWADX channel. Simply click on YouTube; type in BOWADX and finally locate the LASTLIGHT Episode #11. You can actually take screen shots of the plans and/or copy them down to give them a try yourself!
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