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In this episode, I’m diving into the emotional rollercoaster of sending a missionary into the field and handling the stress that follows. We’ll explore how our nervous system can sometimes confuse minor issues with major crises, leaving us feeling overwhelmed and anxious.

I’ll break down the basics of the nervous system, including the "fight or flight" and "rest and digest" responses. Plus, I’ll share expert insights and practical techniques to help you calm your nerves when everything feels like it’s on fire.

By the end of this episode, you’ll know how to tell the difference between “burned toast” moments and real emergencies, and you’ll have some simple tools to manage your stress and anxiety.

Key Takeaways:

• The nervous system’s role in stress and how it affects you.
• How to distinguish between minor stressors and real challenges.
• Techniques for calming your nerves during tough times.
• Building a support system to help you cope.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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In this episode, guest Travis Stephensen dive into the unspoken challenges missionaries face, from being taken advantage of by companions to navigating the pressures of obedience. Travis shares personal stories from his mission in Brazil and offers valuable insights on teaching your children to stand up for themselves, set boundaries, and develop essential negotiation skills. Learn how to prepare your missionary to handle real-life conflicts with confidence and resilience. This conversation is a must-listen for any parent wanting to equip their missionary for the unexpected.

Highlights:

• The importance of teaching missionaries to advocate for themselves
• Real stories of mission challenges and how to overcome them
• Practical tips for parents to help their kids set boundaries and navigate conflict
• How to empower missionaries to avoid people-pleasing and stand strong

Don't forget to submit your questions for the upcoming 50th episode Q&A session! https://forms.gle/d37oXkFMfFmpSXSPA

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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Ever found yourself thinking, “Missions suck”? You’re not alone. When the challenges pile up, it’s easy to feel overwhelmed and tired. But those feelings don’t have to define your journey—or your missionary’s.

Episode Overview: In today’s episode, we explore the topic of feeling jaded about missions. Whether it’s unmet expectations, hearing about your missionary’s struggles, or the exhaustion, these emotions are more common than you might think. I share my own story of struggling with these feelings and offer practical steps to help you reconnect with your purpose, support your missionary with renewed energy, and find joy in the journey again.

What You’ll Learn:

• The root causes of feeling jaded about missions and how to address them.
• Practical ways to reignite your passion for missionary work.
• Tips for managing emotional and physical exhaustion as a missionary mom.
• How to create a supportive network and take care of your own well-being.
• Strategies for shifting your mindset and finding a renewed sense of purpose.

Why It Matters: Feeling jaded is a natural part of the missionary mom journey, but it doesn’t have to be the end of the story. By understanding and addressing these feelings, you can continue to support your missionary with love, enthusiasm, and resilience.

Call to Action: If this episode resonates with you, please share it with other missionary moms who might be struggling too. And don’t forget to leave a review—your feedback helps us reach more moms and build a supportive community together.

Stay Connected: Have a story or question you’d like to share? Reach out to me via email or join the conversation in our upcoming Q&A episode! All the details are in the show notes.

Submit your episode 50 Q&A here: https://forms.gle/EfLvqUfa4UBrbi9i8

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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