Things are tough right now, and most of us know that they're going to get TOUGHER.

As we struggle to stay optimistic and open minded, we can start to feel the effects of BURNOUT.

That condition whereby the endless energy that we've been pouring into every aspect of our life finally gives way and just shuts down, leaving us feeling weary, defeated and pessimistic.

This week, Blake and Val present insights and strategies to help you deal with burnout, eliminate it, and avoid letting it into your life in the first place.

Join the casual but impactful conversation...

This week's Ask Me Anything was amazing!

Thank you to everyone who sent in their questions.

Don't forget, Val and I host our A.M.A. every Friday at 12 Noon ET (10 am MT) on Facebook and YouTube.

Bring us your questions - about living abundantly, fulfilling your dreams, achieving peak performance in your everyday goals and tasks, or anything else that's getting in the way of your best life - ,, and we WILL do our very best to provide you with a valuable answer!

Bring your questions to the live show (just fire them into the comments) or post them here and we'll address them on our next broadcast!

**Note to listeners: VISUAL references are made during this program. We apologize for any confusion that may arise from these references, which we usually make an effort to avoid in our show.

Check out the original broadcast at https://www.facebook.com/CoachBlakeMiles, if you want to see what we were talking about.

We all find different things stressful, and each of us manifests that stress uniquely.

One thing we can ALL relate to, especially in trying times such as these, is the concept of OVERWHELM...

...that sense that we have too much coming at us all at once, and that it may soon be more than we can handle.

This week, Blake and Val offer some practical strategies for dealing with overwhelm, both the treatment of its effects and the prevention of its onset.

Join the casual but impactful conversation...

We have all faced more than our fair share of controversy, crisis, and adversity over the past couple of years.

Some of us have been hit harder than others. Some have risen and some have fallen.

It has been very different for all of us, through the health issues, the debates, the atrocities and the injustices.

Only one thing has truly been consistent: EVERYONE has had an opinion about EVERYTHING!

This week, Val and Blake talk about how to rise above the noise.

Not only to shut out some of the nonsense that you have to listen to, but also how to improve your own interaction in these conversations, should you opt to participate.

There's nothing wrong with being interested in something, especially if you're passionate about it, but when we seek an abundant lifestyle, we need to learn how to choose our battles, and fight them properly!

By now, most people have either heard, or come to realize, that the economy is about to take yet another downturn.

Many factors, including world events like war and the pandemic, have contributed to a correction that many are predicting may turn in to an actual recession.

This week, Blake and Val talk about the difference between money and wealth; a distinction that can be very helpful to understand in the midst of uncertain economic times.

If you have a topic you'd like us to discuss on future broadcasts, let us know by leaving a comment.

We are all familiar with the Fear of Failure, but did you know that there is also a Fear of SUCCESS?

It's more common than you might think, and it may very well be exactly what's stopping you from achieving the success you desire in your own life!

This week, we explore the reasons that people suffer from a fear of success, and ways to overcome it, to ensure that we can all enjoy a life of Abundance and Peak Performance!

This week, Blake and Val explore the 3 Ps of failure, and how they feed our fear of this overwhelming menace that plagues so many of us.

Fear is imaginary. We all know that. Yet it's still an insurmountable obstacle in pursuing many of our goals and dreams.

By understanding the 3 "Ps", you can begin to overcome them and the fear that they accompany!

This week, Blake and Val discuss strategies for coping with that very unique and tricky form of stress known as ANXIETY. Like many emotional responses, anxiety is most effectively thwarted by logic, or through the use of other mental tools. Join the conversation, as we explore the most effective ways to "workout" our mental muscle, so we can deal with anxiety before it has the chance to transform into fear.