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LIVE with The Famous Dr AL and Amy Englemark
- 2024/09/30
- 再生時間： 29 分
- ポッドキャスト
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あらすじ・解説
Amy Englemark on "How to Live a Fantastic Life" with Dr. Allen Lycka Introduction Guest: Amy EnglemarkHost: Dr. Allen LyckaTopic: Maintaining health and happiness while scaling business and leadership skills Guest Introduction Amy Englemark: Business coach from Vancouver Island, CanadaHelps clients maintain health and happiness while scaling businessCaptivating speaker and author of two booksChallenges leaders to think outside the box and get to the root of issues to drive change Amy's Journey to Coaching Passion for helping people make significant underlying changesEmphasis on uncovering root issues rather than temporary solutions Personal Story of Struggle and Transformation Financial and personal turmoil despite initial successFeelings of embarrassment and shame as income and confidence shrankRealization of the power to create change and transform circumstancesImportance of addressing internal struggles to improve external situations Common Struggles Among Business Owners and Leaders Cultural tendency to derive identity and value from work and incomeBreakthrough came from changing mindset and involving support systems Steps to Overcoming Challenges Get in Touch with Emotions: Recognize and address feelings instead of avoiding them.Identify Needs: Understand what emotions indicate about personal needs.Seek Help: Involve others, including spiritual connections, coaches, and friends, to gain insights and solutions. Concept of Proactive Patience Taking action coupled with beliefLetting go of control over timing and outcomesAligning actions with desired outcomes while maintaining calmness during uncertainty Importance of a Support System Emphasizing interdependence over stubborn independenceBenefits of having a coach, seeking help from friends and familyAfrican saying: "If you want to go fast, go alone. If you want to go far, go together." Obstacles to Breakthroughs Lack of Boundaries: Overcommitment and spreading oneself thinPride: Ego preventing acceptance of help and collaboration Strategies for Emotional and Financial Breakthroughs Proactive steps to take control of emotions and transform overwhelm into confidenceRole of affirmations in creating positive outcomesPower of spoken words in influencing thoughts and emotions Advice to Younger Self Dream bigger than you think is possible and act in alignment with those dreamsSeek help sooner rather than later Living a Fantastic Life Aligning business with personal values and prioritiesFocusing on activities that bring joy and energy Recommendations for Listeners Identify what makes you feel alive and prioritize those activitiesCreate a life that honors your values and energizes you daily Amy's Books From Burnout to Bliss: 21-day plan to boost health, wealth, and happinessPowerful: How to remain calm and joyful when everything feels out of control How to Get Amy's Books Available on AmazonPowerful toolkit available at www.amyenglemark.com/powerful Closing Remarks Importance of having resources to live a fantastic lifeVisit www.Drallenlycka.com for more resources Contact Information Website: www.amyenglemark.comToolkit: www.amyenglemark.com/powerful BIO: Amy is a business coach helping clients maintain health and happiness while scaling business and up-levelling leadership skills. She is a captivating speaker and author of two books. She challenges leaders to think outside the box and is skilled at getting to the root of issues to drive change forward. Social Media: LinkedIn: www.linkedin.com/in/amy-englemark/ Instagram: www.instagram.com/amyenglemark/ Facebook: https://bit.ly/AmyEnglemarkFacebook